Goodbye 2020, Hello 2021!! New year, new you! The year 2020 has been a not so great year for all of us. Not to mention the COVID-19 pandemic that hit and affect us but a lot of disasters that’s happened all over the world.
But that does not mean that we should lose hope for a better future. Just waking up today and being able to see your loved ones and just being alive today. That is enough reason to be thankful for everything you have and not sulking on the things you don’t have or things that you were not able to do.
New Year Resolution?
It will not be a new year without having a new year resolution and I bet one of them is losing weight. Year after year, it is the top goal for everyone. You probably tried a lot of ways and products but nothing seems to give a long-term result.
But what is the best way to lose weight?
When it comes to losing weight, there should be no shortcut. Don’t expect an overnight result. It is a process and takes a lot of strong will and patience. Also, there is no such thing as losing weight without proper diet and exercise. You also should not be starving yourself. The more you deprive yourself the bigger the chances of you binge eating or even stress eating.
Need extra help?
Is exercising and proper diet enough? If you are doing it properly and consistently, it should be enough. But if you are looking for a bit of help in reaching your goal weight, there is no harm in trying.
Fiber powder drinks and diet supplements can help you to achieve your goal weight faster. But always remember, never rely on fiber or diet supplements alone to lose weight. You still need to watch your food intake and exercise regularly while also taking fiber or diet supplements. It will never work if you take diet supplements without proper diet and exercise. Remember, it is a supplement only not a cure.
Psyllium is a form of fiber made from the husks of the Plantago ovata plant's seeds. It sometimes goes by the name ispaghula. It s a type of fiber that acts as a gentle, bulk-forming laxative. Psyllium, similarly to other soluble fibers, passes through the small intestine without being completely broken down or absorbed.
Benefits of Psyllium Husk
- Aide Digestion
- Alleviate constipation
- Lower blood pressure
- Lower Cholesterol
- Lower Blood Sugar
- Helps Weight Loss
Before taking any dietary supplements, it is better to consult with your doctor first. Although it just a supplement, there might be some health risks for consumers. Especially if you are taking medication, have low/high blood or sugar levels, or any health concerns.
Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. It is believed to blocks your body's ability to make fat and it puts the brakes on your appetite. Loss of excess weight could help keep blood sugar and cholesterol levels in check, too.
Catechins are a type of phenolic compound found in berries, tea, and cocoa, all of which are foods containing antioxidants. Daily consumption of tea containing 690 mg catechins for 12 wk reduced body fat, which suggests that the ingestion of catechins might be useful in the prevention and improvement of lifestyle-related diseases, mainly obesity.